Part 1 of Essay
Creating and adhering to a nutritional plan could be the single most important thing you do in your life. A nutritional plan does not only mean covering your physical health, but your emotional and spiritual health as well. Surviving well on a healthy nutritious diet will only go so far without the spiritual nutrients of l ....

Part 2 of Essay
.... substances such as smoking, drugs and other poisons and toxins. Your body needs a high level of anti-oxidants to live a long healthy life in our modern polluted world. If you’re healthy and eat a well-balanced diet based on the Food Guide Pyramid, most nutritionist agree that supplements are unnecessary (Sinai). A well balanced diet supplies not only the recommended daily allowances (RDAs) of all the necessary nutrients, but also the important non-nutrients that vitamin pills lack, fiber being one of theses ....