Part 1 of Essay
is a lot of different things. Everyone has but most everyone does something to reduce his or her . For me, makes me feel less than what I am. I try to deal with my so that it doesn't bother me. There are many different things that cause me to have . One factor for me is being on the foul line during a basket ball ....

Part 2 of Essay
.... are many ways to help reduce . For lots of people, just being able to talk about what is bothering them helps a lot. Others need to see a doctor for medication and help. Some things, which can reduce , are: take care of your physical health, make time for yourself, rub your feet and hands, help someone else, take a walk, take a nap, listen to music, tell a joke, do yoga, drink lots of water, be nice to someone every day, unplug the phone, read a book, and learn ....