Part 1 of Essay
One of the biggest concerns facing both Canadians and Americans alike, is the issue of leading a healthy lifestyle. Trying to maintain a healthy, physically active routine is for some people, a challenge. We all talk about exercise and know we should do it, but to actually get out there and stick with a regular routine i ....

Part 2 of Essay
.... then we run the risk of getting sick and being unhealthy. If we get an excessive amount of exercise, then again, the same result. What I have been told over the years, was to get at least twenty minutes of exercise, three times a week. This article states that you should get at least thirty minutes of moderately intense exercise everyday of the week. I feel this is quite a bit for some people and should not be stated as the “minimum” amount you should receive. I agree with having an exercise routine througho ....