Part 1 of Essay
Many food items are digested that are very harmful to health and special precaution should be taken at all times when consuming food substances. The most important measure that could be taken to prevent the development of many chronic diseases is the provision of a consistently good individual nutrition. The role of diet ....

Part 2 of Essay
.... which to eat in moderation and those to be liberally consumed. It is stated by Newkarm that general health requires that the total intake of all fats, especially animal fats is reduced. Fatty deposits in the arteries and gallstones are to a large extent made up of cholesterol (19). When foods high in fat content are eaten, excessive amounts of cholesterol are made in the body. Individuals who have fat concentrated in the waist and abdomen instead of thighs and buttocks are prone to diseases that accompany obe ....