Part 1 of Essay
Sleep affects our health and well-being, our moods and behavior, our energy and emotions, our marriages and jobs, our very sanity and happiness. “About a third of the human lifetime is spent in sleep” (Hauri and Linde 8). After I gave a survey, I found that more than 95% of students tested enjoy sleeping but have problem ....

Part 2 of Essay
.... so that bed automatically elicits sleep. In order to accomplish this, all other associations to bed must be eliminated. “Never remain in bed, awake, for more than thirty minutes” (Riley 88). If you stay in bed awake, you are subtracting many valuable minutes of deep, restful sleep. If you do get out of bed do something boring to make you tired. Do not eat or drink because your pleasures will strengthen your awakening ability. For example, eating ice-cream will make you want ice-cream on other nights. Fo ....