Part 1 of Essay
I came upon this article in Nutrition Toady Volume 31 #4 from August 1996. Nutrition Today isn^Òt quite the magazine you would find me reading, but to tell you the truth this article interested me greatly. The author is a lady who has a nutritional doctorate. This article includes many claims about what it takes physical ....

Part 2 of Essay
.... to resolve it. Preparation refers to the time when an individual commits to taking action sometime within the next 30 days. Action is the busiest time. There are noticeable efforts to change the targeted behavior. Maintenance is the stage when a person tries to stabilize the behavior change and prevent relapse. Termination is the final stage, this occurs when there is zero temptation to revert back to the old behavior. Now the author uses these six stages to relate it to dietary habits and how people can us ....