Part 1 of Essay
? Today we know that too much of a certain type of foods can have harmful effects on our health and well-being and we are learning that diseases such as cancer are caused in part by our dietary choices. In the 1950's scientists discovered relationship between diet and coronary heart disease, the nations number one killer. ....

Part 2 of Essay
.... four parts to help lower people's risk of developing cancer. The guidelines have been updated since then to reflect recent research on the link. The AICR guidelines are: 1. Reduce the intake of total dietary fat to a level of no more than 30% of total calories and, in particular, reduce the intake of saturated fat to less than 10% of total calories. 2. Increase the consumption of fruits, vegetables and whole grains. 3. Consume salt-cured, salt-pickled and smoked foods only in moderation. 4. Drink alcoholi ....