Part 1 of Essay
I. Waterworld 1. Muscles produce 30-100 times more heat while riding 2. Water doesn't supply calories, minerals, or vitamins A. But it is used for almost every body function B. 55-65% of body weight is water 3. When losing a quart of fluid heart beats 8 more times a minute 4. Before a long ride start hyperhydrating 1 day i ....

Part 2 of Essay
.... much faster than eating carbo 5. You can spend over $1000 a year on recovery drinks VI. Cereal 1. Flakes are carbo rich, low in fat, and quickly digested 2. Sugar coated are not bad either 3. Most cereals contain less than 2 grams of fat per serving When riding a bicycle, your muscles produce 30-100 times more heat than when your body is at rest. The body puts out this inferno by increasing the sweat rates. In the summer you can lose over two liters of fluid per hour on a really hot day, dehydration and s ....